how to manage tension headache

I only slept for 3 hours today due to my sister’s sake for I was supposed to go to CEU Malolos but then it was postponed. Well, I so hate waking up too early in the morning because I always go to sleep around 5 in the morning which means I need longer sleeping hours. So now, I only had 3 hours of sleep and I’m starting to feel pain in my head. Oh no! It’s tension headache! I so hate it because whenever I had it, I’m feeling as if l’m gonna puke. As soon as I felt that tension headache, I immediately put ice compress on my head until it became numb.LOL. but I must say that it really did helped relieve my headache.