You make your body upset by trying hard diets with no taste and preference but still faces disappointments. There is no use to pay heavy fees to dieticians for useless plans and punish you for nothing and drag the life out of you and waste precious moments that you can enjoy in eating your most favorite foods. Simple body stretches to make you figure fit are easy and can be done in a very short time just try slowly stretching of each part of body. Try to warm up from the arms and legs. Focus on belly and thighs as these are the most targeting parts in every woman. Start from few minutes and then move gradually towards the more time to achieve more.